Is Nature's Promise Organic Pineapple Salsa, Pineapple GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pineapple juice concentrate
organic pineapple in organic pineapple juice
organic jalapeno peppers
organic garlic
organic garlic puree
organic white vinegar
+3 more

organic pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic pineapple in organic pineapple juice

organic jalapeno peppers

organic garlic

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PINEAPPLE IN ORGANIC PINEAPPLE JUICE, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC DRIED ONION, ORGANIC JALAPEÑO PEPPERS, ORGANIC CUMIN POWDER, ORGANIC CILANTRO, ORGANIC CRUSHED RED PEPPERS, ORGANIC DRIED CILANTRO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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