Is Nature's Promise Organic Pineapple Salsa, Pineapple Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

organic crushed red peppers
organic jalapeno peppers
organic diced tomatoes in organic tomato juice
organic green bell peppers
organic tomato paste
organic tomato puree

organic crushed red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic jalapeno peppers

organic diced tomatoes in organic tomato juice

organic green bell peppers

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PINEAPPLE IN ORGANIC PINEAPPLE JUICE, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC DRIED ONION, ORGANIC JALAPEÑO PEPPERS, ORGANIC CUMIN POWDER, ORGANIC CILANTRO, ORGANIC CRUSHED RED PEPPERS, ORGANIC DRIED CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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