Is Nature's Promise Organic Spring Mix Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, MAGNESIUM, ORGANIC RED & GREEN LEAF LETTUCE, ORGANIC RED & GREEN OAK, ORGANIC RED & GREEN CHARD, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC BEET GREENS, ORGANIC BUTTER LETTUCE, ORGANIC MIZUNA, ORGANIC FRISÉE, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC COLLARD, ORGANIC RED MUSTARD, ORGANIC TAT-SOI.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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