Is Nature's Promise Vegan Tortilla Soup, Vegan Tortilla Dairy Free?

Ingredients

VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT [YEAST EXTRACT, SALT], CARROT POWDER, CELERY SEED, WHITE PEPPER, TURMERIC), COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM), DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CORN, ONION, TORTILLA (STONE GROUND CORN FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT), CRUSHED TOMATO (TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPER, CORN STARCH, CANOLA OIL, GARLIC, CILANTRO, OLIVE OIL, SPICES, CHILI POWDER, LIME JUICE CONCENTRATE, NISIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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