Is Nature's Promise Vegetable Sticks Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated potatoes
tomato powder
potato starch

dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Sticks (potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Red Beet Powder (color), Turmeric (color), Sunflower And/or Safflower Oil, Sea Salt. Good Manufacturing Practices In A Facilty That Also Processes Peanuts, Tree Nuts (almonds, Pecans, Walnuts, Cashews), Milk, Wheat And Soy Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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