Is Natures Twist Orangeade, Sugar Free Low FODMAP?

Ingredients

Filtered Water, Citric Acid, Orange Juice Concentrate, Sodium Hexametaphosphate (To Protect Flavor), Phosphoric Acid, Sodium Citrate, Aspartame, Modified Food Starch, Potassium Benzoate And Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Natural Flavor, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Flavor), Yellow 5, Red 40, Filtered Water, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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