Is Nature's Way Alive Complete Multivitamin, Men's 50+ Gummy, Orchard Fruits & Garden Veggies Low FODMAP?
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Ingredients
Glucose Syrup, Sucrose, Pectin, Ascorbic Acid (Vitamin C), Orchard Fruits & Garden Veggies Powder Blend:, Dl-alpha Tocopheryl Acetate (Vitamin E), Citric Acid, Calcium D-pantothenate (Pantothenic Acid), Biotin, Retinyl Palmitate (Vitamin A), Sodium Citrate, Natural Flavors, Zinc Citrate, Potassium Iodide, Colors: (Vegetable Juice, Fruit Juice), Sodium Selenate, Vegetable Oil (Palm And Coconut), Lycopene, Niacinamide, Cholecalciferol (Vitamin D), Lutein (From Aztec Marigold), Pyridoxine Hcl (Vitamin B6), Cyanocobalamin (Vitamin B12), Folic Acid, Carnauba Wax, Thiamin Hcl, Riboflavin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.