Is Nature's Way Alive! Multi-vitamin Adult Gummies Assorted Flavors, 90 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • asparagus
  • natural cherry flavor with other natural flavors
  • brussels sprout
  • apricot
  • cherry
  • plum
  • pear
  • apple
  • celery
  • pineapple
  • tomato
  • grape juice
  • +5 more

asparagus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+13 more in the app

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Ingredients

Orchard Fruits & Garden Veggies Blend Powders: Pomegranate (Seed), Plum, Apple, Pear, Beet, Strawberry, Acai Extract (Whole Palm Fruit), Grape Juice, Cucumber, Tomato, Cherry, Cranberry, Cabbage, Carrot, Cauliflower, Blueberry, Apricot, Orange, Papaya, Pineapple, Asparagus, Broccoli, Brussels Sprout, Celery, Green Bean, Spinach, Other Dried Cane Syrup, Organic Tapioca Syrup, Pectin, Citric Acid, Sodium Citrate, Colors (Maqui Berry, Black Carrot, Beta Carotene), Natural Cherry Flavor With Other Natural Flavors, Natural Grape Flavor With Other Natural Flavors, Fractionated Coconut Oil (Non-hydrogenated), Beeswax, Natural Orange Flavor With Other Natural Flavors

Check Nature's Way Alive! Multi-vitamin Adult Gummies Assorted Flavors, 90 Ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Way Alive! Multi-vitamin Adult Gummies Assorted Flavors, 90 Ct is available at 8 retailers

Central MarketFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sWalgreens

About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
On The GoSnacking