Is Nature's Way Kids Smart Vita Gummies 110 Raspberry Flavour Soft Gummies Low FODMAP?
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Ingredients
Ascorbic Acid (Vitamin C), Nicotinamide (Vitamin B3), dl-alpha-Tocopheryl Acetate (Vitamin E 3.510), Pyridoxine Hydrochloride (equiv. to Pyridoxine, Vitamin B6), Biotin, Colecalciferol (Vitamin D3 10010), Cyanocobalamin (Vitamin B12), Thiamine Nitrate (Vitamin B1), Riboflavin (Vitamin B2), Calcium (as Calcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Phosphate dibasic trihydrate), Zinc (as Zinc Sulphate), Spinacia oleracea (Spinach) leaf, Daucus carota (Carrot) root powder, Beta vulgaris (Beetroot) root powder, Cynara scolymus (Artichoke) flower bud. Also contains: sucrose, glucose, purified water, gelatin, vegetable oil, beetroot concentrate, raspberry flavouring, medium chain triglycerides, citric acid, malic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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