Is Nature's Way Kids Smart Vita-Gummies Sugar Free Multi Trio 75 pack Vegetarian?
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Ingredients
Each Pastille (soft gummie) contains:ascorbic acid 30 mgBiotin 25 microgramcolecalciferol .005 mgcyanocobalamin 2.5 microgramdl-alpha-tocopheryl acetate 9 mgnicotinamide 8 mgpyridoxine hydrochloride 851 microgramEquivalent: pyridoxine 700 microgramretinol palmitate .3663 mgEquivalent: vitamin A .2 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.