Is Nature's Way Super Nutrient + Multivitamin Liquid 15ml Shot Citrus Flavour Low FODMAP?
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Ingredients
Spinacia Oleracea (spinach) Herb Juice Dry 13.35 Mg Equiv. To Herb Juice Fresh 67mg, Arthrospira Maxima (spirulina) 21mg, Zinc Amino Acid Chelate 17.5mg Equiv. To Zinc 3.5mg, Cynara Scolymus (globe Artichoke) Leaf Ext. Dry Conc. 300micrograms Equiv. To Leaf Dry 15mg, Phaseolus Vulgaris (kidney Bean) Seed Ext. Dry Conc. 1.25mg Equiv. To Seed Dry 15 Mg, Malpighia Glabra Fruit Dry 3.75mg Equiv. To Fruit Fresh 15mg, Prunus Domestica (plum) Fruit Dry 3.75mg Equiv. To Fruit Fresh 15mg, Brassica Oleracea Var. Italica (broccoli) Flower Bud Powder 15mg, Ascorbic Acid (vitamin C) 11.25mg, Citrus Sinensis (sweet Orange) Fruit Pericarp Ext. Dry Conc. 7.95 Mg Equiv. To Fruit Pericarp Dry 1.431 Mg, Nicotinamide 4mg D-alpha-tocopheryl Acid Succinate 2.6mg, Equiv. To Vitamin E 2.5mg, Brassica Oleracea Var. Capitata (cabbage) Leaf Powder 2.1mg, Brassica Oleracea Var. Gemmifera L (brussel Sprouts) Leaf Bud Powder 2.1mg, Pyridoxine Hydrochloride 395micrograms Equiv. To Pyridoxine (vitamin B6) 325micrograms, Thiamine Hydrochloride 337.5micrograms Equiv. To Thiamine (vitamin B1) 300micrograms, Riboflavin Sodium Phosphate 4.45mg Equiv. To Riboflavin (vitamin B2) 3.25mg, Colecalciferol (vitamin D3) 1.25micrograms, Cyanocobalamin (vitamin B12) 0.6micrograms. Contains Sulfites, Benzoates From Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.