Is Nature's Way VITA GUMMIES Men's Multivitamin Dairy Free?

Ingredients

Thiamine Nitrate, Equiv. To Thiamine (vitamin B1), Riboflavin (vitamin B2), Nicotinamide, Pyridoxine Hydrochloride, Equiv. To Pyridoxine (vitamin B6), Biotin, Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 100 Iu), Dl-alpha-tocopheryl Acetate (vitamin E), Magnesium (as Dibasic Magnesium Phosphate Trihydrate), Iodine (as Potassium Iodide), Zinc (as Zinc Sulfate Monohydrate), Selenium (as Sodium Selenate), Chromium (as Chromic Chloride Hexahydrate), Inositol

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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