Is NaturSource Original Salad Topper Low FODMAP?
Description
Crunchy, savory topper provides a crisp texture and noticeable flavor lift that reviewers say enhances salads and bowls. Commonly sprinkled over salads, soups, sandwiches, roasted vegetables, and grain dishes, customers report reliable crunch, convenient portioning, and versatile use for adding texture and taste to everyday meals and meal-prep routines regularly.
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Why it's a maybe for low FODMAP
- other tree nuts
- wheat
- dried cranberries
- soybeans
- +1 more
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Description
Crunchy, savory topper provides a crisp texture and noticeable flavor lift that reviewers say enhances salads and bowls. Commonly sprinkled over salads, soups, sandwiches, roasted vegetables, and grain dishes, customers report reliable crunch, convenient portioning, and versatile use for adding texture and taste to everyday meals and meal-prep routines regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Sunflower Seeds, Dry Roasted Pumpkin Seeds, Cashews, Dried Cranberries, Sugar, Soybeans, Wheat, Sea Salt, Sunflower Oil (May Contain Other Tree Nuts And Sesame)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NaturSource Original Salad Topper is available at 5 retailers
About this product
Snack · Dried