Is Navrattan Low FODMAP?

Ingredients

Chickpeas Flours, Vegetable Oil (Peanut, Corn & Cotton Seed), Chickpeas, Lentil, Garden Peas, Peanuts, Rice Flakes, Potatoes, Tepary Beans Flour, Salt, Spinach, Red Chili Powder, Mango Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder, Cumin Powder, Fenugreek Seed Powder, Coriander Powder, Bay Leaves Powder, Mint Leaves Powder, Cardamom Powder, Asafoetida Powder And Citric Acid (E 330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Navrattan is available at 1 retailer

About this product

Snack · Pouch, Dried