Is Navrattan Gluten Free?

Ingredients

Chickpeas Flours, Vegetable Oil (Peanut, Corn & Cotton Seed), Chickpeas, Lentil, Garden Peas, Peanuts, Rice Flakes, Potatoes, Tepary Beans Flour, Salt, Spinach, Red Chili Powder, Mango Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder, Cumin Powder, Fenugreek Seed Powder, Coriander Powder, Bay Leaves Powder, Mint Leaves Powder, Cardamom Powder, Asafoetida Powder And Citric Acid (E 330)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Where to buy

Navrattan is available at 1 retailer

About this product

Snack · Pouch, Dried