Is Ne Mos Brookies Vegan?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel (High Fructose Corn Syrup, Sugar, Water, Sweetened Condensed Milk, Corn Syrup, Butter, Milk Protein Isolate, Corn Starch-modified, Soy Lecithin, Pectin, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate As A , Disodium Phosphate), Soybean Oil, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Eggs, Cocoa Processed With Alkali, Corn Syrup, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate As A , Citric Acid, Natural & Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Whey), Sugarcane Fiber, Palm Oil, Invert Sugar, Salt, Natural Vanilla Flavoring, Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.