Is Neal's Yard Frankincense Facial Mist Low FODMAP?
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Ingredients
Aqua/Water, Ethanol, Glycerin, Polyglyceryl-10 Laurate, Levulinic Acid, Abies Alba Leaf Oil*, Cinnamomum Zeylanicum Leaf Oil*, Aloe Barbadensis Leaf Juice Powder*, Calendula Officinalis Flower Extract*, Sodium Levulinate, Boswellia Sacra Resin Oil*, Berberis Aquifolium Extract, Centella Asiatica Extract*, Citrus Aurantium Amara (Bitter Orange) Flower Oil*, Pogostemon Cablin Leaf Oil*, Limonene, Linalool, Eugenol, Farnesol, Geraniol, Benzyl Benzoate, Cinnamal.*Organically produced ingredient.Natural constituent of essential oils listed.Made with 95% organic ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.