Is Betty Crocker® Gluten Free Frosting Whipped Strawberry Mist 12.0 Oz Canister Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Whipped strawberry-flavored frosting offers a light, airy texture with a smooth, creamy consistency ideal for spreading or piping. Commonly used to top cupcakes, layer cakes, cookies, and fruit desserts, reviewers note easy application, bright berry taste, and reliable hold for simple decorative piping despite occasional comments about sweetness and convenience.

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Why it's a maybe for low FODMAP

partially hydrogenated soybean

partially hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, Water, High Maltose Corn Syrup, Corn Starch, Contains 2% Or Less Of: Mono And Diglycerides, Cellulose Gel, Color (Color Added, Red 40 And Blue 2), Salt, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Citric Acid, Artificial Flavor, Freshness Preserved By Potassium Sorbate, Sugar, Artificial Flavor, Freshness Preserved By Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.