Is Neal's Yard Mint & Bergamot Hand Lotion Low FODMAP?
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Ingredients
Aqua (Water), Simmondsia Chinensis Seed Oil*, Butyrospermum Parkii Butter*, Oenothera Biennis Oil*, Cetyl Alcohol, Cetearyl Glucoside, Cetearyl Olivate, Sorbitan Olivate, Aloe Barbadensis Leaf Juice Powder*, Levulinic Acid, Glycerin, Citrus Limonum Peel Oil Expressed*, Potassium Sorbate, Xanthan Gum, Tocopherol, Helianthus Annuus Seed Oil, Litsea Cubeba Fruit Oil*, Cymbopogon Martinii Herb Oil*, Melaleuca Viridiflora Leaf Oil*, Vetiveria Ziznoides Root Oil*, Mentha Spicata Herb Oil*, Citral, Citronellol, Farnesol, Geraniol, Limonene, Linalool, *Organically produced ingredient from Essential Oils listed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.