Is Neal's Yard Remedies Frankincense Intense Cleansing Melt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • sweet almond

sweet almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Helianthus Annuus (Sunflower) Seed Oil, Glycerin**, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Sucrose Laurate, Caprylic/Capric Triglyceride, Curcuma Longa (Turmeric) Root Extract, Sucrose Stearate, Citrus Aurantium Dulcis (Orange) Fruit Water*, Tocopherol, Boswellia Sacra Resin Oil*, Citrus Nobilis (Mandarin Orange) Peel Oil*, Citrus Aurantium Bergamia (Bergamot) Peel Oil*, Commiphora Confusa Resin Oil*, Citrus Aurantium Amara (Bitter Orange) Flower Oil*, Commiphora Myrrha Oil*, Boswellia Sacra Gum/Resin Extract*, Boswellia Neglecta Resin Oil*, Citric Acid,Limonene, Linalool.*Organic. **Organic Origin.From Essential Oils.Of Total 100% Natural Origin, 95% Organic.

Check Neal's Yard Remedies Frankincense Intense Cleansing Melt against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Neal's Yard Remedies Frankincense Intense Cleansing Melt is available at 1 retailer

Ocado

About this product

Oil · Spreadable

Flavor
Neutral
Texture
OilySilky