Is Near East Heat and Eat Rice Pilaf Mix Original Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cream
  • nonfat milk
  • butter
  • milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Thiamin, Niacin, Folate DFE Folic Acid, Water, parboiled long grain rice, orzo (wheat), gum arabic, maltodextrin, sunflower oil, salt, yeast extract, potassium salt, onion powder, butter (cream, salt), sunflower lecithin, garlic powder, nonfat milk, natural flavor, cream, milk protein concentrate, turmeric (color), iron (III) phosphate, niacinamide, thiamine mononitrate, folic acid. CONTAINS MILK AND WHEAT INGREDIENTS.

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About this product

Grain · Dried

Flavor
SavoryButterySalty
Texture
GranuleDry
Commonly used for
Side DishMeal Prep