Is Nefeli Buffalo Blue Olives 185G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
modified potato starch
hot paprika smoked

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Halkidiki Green Olives Pitted, Sunflower Oil, Blue Cheese, Cow's Milk, Cheese Culture, Rennet, Salt, P, Roquefortii, Hot Paprika Smoked, Cayenne Pepper, Acidity Regulator: Lactic Acid, Stabiliser: Modified Potato Starch, Sea Salt, Acidity Regulator: Citric Acid

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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