Is Neighbor Seafood Co. Buffalo Mac & Cheese Shrimp Bowl, Buffalo Mac & Cheese Vegan?

Ingredients

CAMPANELLE PASTA (COOKED PASTA, WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUFFALO CHEESE SAUCE (WATER, HALF & HALF [MILK, CREAM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN STARCH AND POTATO STARCH], BECHAMEL [COCONUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, SODIUM CASEINATE, LESS THAN 2% OF MONO AND DIGLYCERIDES, ONION POWDER, SPICE, NATURAL FLAVOR, WHEY, DEHYDRATED BUTTER, ANNATTO AND TURMERIC OLEORESIN {COLOR}, FULLY REFINED SOYBEAN OIL (ANTICAKING), SODIUM SILICOALUMINATE {ANTICAKING), BUTTER [PASTEURIZED CREAM {MILK}, MODIFIED FOOD STARCH, SEA SALT), SHRIMP (RAW SHRIMP, WATER, SALT), GRATINEE (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED POTATO AND CORN STARCH [ANTICAKING], NATAMYCIN [PRESERVATIVE], BREAD CRUMB [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], OLIVE OIL, PARSLEY).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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