Is Nerds Gummy Clusters Low FODMAP?

Ingredients

Glucose Syrup*, Sugar*, Dextrose*, Gelatine (pork), Modified Maize Starch*, Acids (malic Acid, Citric Acid), Water, Acidity Regulator (sodium Citrate), Concentrated Fruit Juices (apple, Watermelon), Plant And Vegetable Concentrates (black Carrot, Spirulina, Red Radish), Flavourings, Thickener (gum Arabic), Glazing Agent (carnauba Wax), Stabilizer (mono- And Diglycerides Of Fatty Acids), Colour (curcumin), Packaging Gas (nitrogen). *contains Glucose Syrup, Dextrose And Starch From Genetically Modified Maize And Sugar From Genetically Modified Sugar Beet. Packaged In A Protective Atmosphere.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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