Is Nervive Nerve Relief Alpha-lipoic Ccid, B Complex Vitamins, Turmeric, And Ginger. Low FODMAP?
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Ingredients
Thiamin (as thiamin mononitrate) 1.2 mg 100%, Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg 100%, Vitamin B12 (as cyanocobalamin) 2.4 mcg 100%, Calcium 27 mg 2%, Alpha-Lipoic Acid 600 mg, Nerve Relief Herbal Blend 30 mg, Turmeric (Curcuma longa) rhizome extract, Ginger (Zingiber officinale) root extract. Other ingredients: Microcrystalline cellulose, dicalcium phosphate, hydroxypropyl methylcellulose, croscarmellose sodium, magnesium stearate, silicon dioxide, hydroxypropyl cellulose, stearic acid, calcium silicate, FD&C Blue No. 2 Aluminum Lake, medium chain triglycerides oil, glycerin, flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.