Is Nescafe Tarik Low FODMAP?
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Ingredients
Creamer [Glucose Syrup, Hydrogenated Palm Kernel Oil, Stabilisers (INS340ii, INS451i, INS331ii, INS452i), Milk Protein (Cow's Milk, Anticaking Agent (INS170) Emulsifiers (INS471, INS472e), Salt, Flavourings], Sugar, Skimmed Milk Powder (Cow's Milk) Robusta And Arabica Instant Coffee (1.5%), Stabilisers (INS460i, INS466ii), Flavourings, Acidity Regulators (INS500ii, INS339ii, INS332ii), Stevia Extract. Contains Permitted Stabilisers, Anticaking Agent, Emulsifiers, Acidity Regulators And Flavourings. Food additives are of plant or synthetic origin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.