Is Nestea - Lemon Ice Tea Vegetarian?
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Ingredients
Apă, zahăr, fructoză, corectori de aciditate: acid citric și citra de sodiu, suc de lămâie (0,1%) obtinut din suc concentrat de lămâie, extract de ca negru (0,08%), aromă naturală de lămâie cu alte arome naturale, antioxidant: acid astic, indulcitor: glicozide steviolice din stevia.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.