Is Nestlé Aero Hot Choc 1kg GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa solids 25% minimum
fat reduced drinking chocolate
skimmed milk powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fat Reduced Drinking Chocolate, Sugar, Fat Reduced Cocoa Powder, Contains Cocoa Solids 25% Minimum, Skimmed Milk Powder, Glucose Syrup, Coconut Oil, Lactose, Thickeners (E466, E415), Natural Flavouring, Salt (Sodium Chloride, Anti-caking Agent (E535)), Acidity Regulator (E340), Stabilisers (E331, E452)

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