Is Nestlé After Eight Ice Cream Dessert 750ml GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavour layers coconut oil
cocoa butter
fat reduced cocoa powder
fat-reduced cocoa powder
dark chocolate pieces cocoa mass
peppermint oil
mint ice cream
skimmed milk powder
chocolate ice cream reconstituted skimmed milk powder
from milk
reconstituted skimmed milk powder

chocolate flavour layers coconut oil

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mint Ice Cream (Reconstituted Skimmed Milk Powder, Partially Reconstituted Whey Protein Concentrate (From Milk), Glucose Syrup, Coconut Oil, Sugar, Dried Glucose Syrup, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Peppermint Oil), Chocolate Ice Cream Reconstituted Skimmed Milk Powder, Partially Reconstituted Whey Protein Concentrate (From Milk), Glucose Syrup, Coconut Oil, Sugar, Dried Glucose Syrup, Fat-reduced Cocoa Powder, Dark Chocolate Pieces Cocoa Mass, Emulsifier (Soya Lecithin)), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers Locust Bean Gum, Guar Gum, Chocolate Flavour Layers Coconut Oil, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Cocoa Butter, Butter Oil (From Milk) Emulsifier (Soya Lecithin), Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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