Is Nestle Blue Riband Hazelnut Low FODMAP?

Ingredients

Six Crisp Wafer Biscuits Covered In Milk Chocolate (47%) With Hazelnut Flavoured Filling. Ingredients: Sugar, Wheat Flour, Vegetable Fats (palm, Shea), Cocoa Butter, Whey Powder Product (milk), Whole Milk Powder, Cocoa Mass, Hazelnuts (1%), Fat-reduced Cocoa Powder, Skimmed Milk Powder, Emulsifier (lecithins), Raising Agent (sodium Bicarbonate), Salt, Flavourings. May Contain Peanuts And Soya. Rainforest Alliance Certified Cocoa. Contains Wheat, Milk, Hazelnuts, Peanuts and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nestle Blue Riband Hazelnut is available at 1 retailer

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