Is Nestlé Blueberry Wheats Shredded Wheat Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
- calcium citrate
- glycerol
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Whole Grain Wheat (72.2%), Humectant: Glycerol, Dextrose, Glucose Syrup, Sugar, Blueberry Puree Concentrate (3.8%), Maltodextrin, Acidity Regulators: Malic Acid, Trisodium Citrate, Gelling Agent: Pectin, Flavourings, Firming Agent: Calcium Citrate. Contains Wheat. It may also contain Peanuts and Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried