Is Nestle Milo Duo Breakfast Cereal 340g Dairy Free?

Ingredients

Whole Grain Cereals (59%) Wheat (47%), Corn (12%), Sugar, Wheat Starch, Formulated Supplementary Food Base: Milo (6%) Malt Extract ( Barley And/Or Rice), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin), Cocoa, Barley Malt Extract, Vegetable Oil, Natural Flavours ( Wheat ), Wheat Protein, Glucose, Emulsifier ( Soy Lecithin), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, E, Niacin, B1, B6, B2, Folic Acid) Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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