Is Nestle Cerelac Mixed Fruit Plus Wheat Baby 8 Mths 400G Low FODMAP?
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Ingredients
Cereals 50% (Wheat Flour, Hydrolysed Wheat Flour), Skimmed Milk Powder 23%, Dried Fruits 14% (Banana 7%, Orange 3%, Pineapple 2%, Apple 1.1%, Pear 0.8%, Corn Starch, Maltodextrin, Emulsifier: Sunflower Lecithin), , Vegetable Oils (Rapeseed, Sunflower), Full Fat Milk Powder 5.2%, Minerals (Calcium Carbonate, Ferrous Fumarate, Zinc Sulphate, Potassium Iodide), Vitamins (C, Niacin, E, Thiamin (B1), Pantothenic Acid, A, B6, K, Folic Acid, Biotin, D), Flavouring (Vanillin), Antioxidants (Tocopherol-Rich Extract, Ascorbyl Palmitate), Culture (Bifidobacterium Lactis)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.