Is Nestle Kitkat Dark with Tasmanian Mint Vegetarian?

Ingredients

Sugar, Cocoa Mass^, Wheat Flour, Vegetable Fats (Emulsifier: Soy Lecithin), Milk Solids, Choc Paste (Milk, Wheat, Soy), Dried Glucose, Emulsifiers (Soy Lecithin, 476), Cocoa^, Cocoa ButterA, Colour (141), Tasmanian Mint Oil (0.1%), Raising Agent (Sodium Bicarbonate), Salt, Flavour, Colour (150d), Yeast, Processing Aid (Wheat). Contains Milk, Wheat, Gluten, Soy. May contain Tree nuts, other Gluten-containing ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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