Is Nestle Kitkat Milk Chocolate Shell Mini Size Low FODMAP?
Description
Small, individually wrapped treats combine a smooth, creamy outer coating with a crisp, layered center, producing a sweet, crunchy contrast. Commonly eaten as quick snacks, party favors, or baking mix-ins, reviewers note consistent crispness, portioning, and satisfying sweetness, while some mention occasional variability in coating thickness and perceived sweetness levels.
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Description
Small, individually wrapped treats combine a smooth, creamy outer coating with a crisp, layered center, producing a sweet, crunchy contrast. Commonly eaten as quick snacks, party favors, or baking mix-ins, reviewers note consistent crispness, portioning, and satisfying sweetness, while some mention occasional variability in coating thickness and perceived sweetness levels.
Ingredients
Sugar, Milk Solids, Vegetable Fats, Cocoa Butter^, Cocoa Mass^, Cocoa^, Cereal And Wafer Pieces (6%) [rice Flour, Sugar, Corn Starch, Potato Starch, Vegetable Oil, Raising Agent (500), Corn Flour, Salt, Emulsifier (lecithin), Whey Protein Concentrate (milk), Flavours], Emulsifier Lecithin). Contains: Milk. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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