Is Nestlé KitKat Gluten Free?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegan Sausage (13%) [water, Textured Soya Protein (14%), Wheat Gluten, Sage & Onion Stuffing (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Salt, Sage, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Sage, Yeast (contains Barley), Parsley, Barley Malt Extract), Stabiliser: Methyl Cellulose; Yeast Extract, Chicory Extract, Onion Powder, Salt, White Pepper, Dried Sage, Ground Nutmeg, Chilli Powder, Carrot Powder, Tomato Powder, Paprika Powder)], Palm Oil, Haricot Beans (8%), Solidified Coconut Oil (3%) (water, Coconut Oil, Modified Potato Starch, Salt, Colour: Carotenes), Tomato Paste, Rapeseed Oil, Brown Sugar (sugar, Cane Molasses, Partially Inverted Sugar Syrup), Salt, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Hydroxypropyl Methyl Cellulose; Yeast Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Soya and Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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