Is Nestle Lindahls Pro+ Kvarg Blueberry Muffin GERD Friendly?
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Why it's not GERD friendly
- citric acid
- from milk
- skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skimmed MILK, Whey Protein Concentrate (from MILK), Water, Modified Maize Starch, Flavouring, Black Carrot Concentrate, Hibiscus Concentrate, Sweeteners (Aspartame, Acesulfame K), Acidity Regulator: Citric Acid, Lactic Cultures, Microbial Rennet, Lactase Enzyme. Contains a source of phenylalanine.
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