Is Nestle Mega Pack 1.1 KG Shreddies The Original Vegan?


Ingredients
Whole Grain Wheat (96.1%), Sugar, Invert Sugar, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2. Contains Wheat, Barley Including Cereals Containing Gluten. May Also Contain Peanuts And Other Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


