Is Nestlé Milo Breakfast Cereal Low FODMAP?

Ingredients

Cereal Grains ((Whole Grain Wheat (Gluten) 31,8%), Wheat Flour (Gluten), Corn Semolina), Sugar, Barley Malt Extract (Malted Barley (Gluten), Tapioca Starch), Fat-reduced Cocoa Powder, Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed Milk Powder (Cow's Milk), Lodized Salt (Sodium Chloride, Potassium Lodate), Emulsifier Soya Lecithin E322, Natural Flavourings, Tocopherols And Vitamins (B3, B5, B6, B2 And B9), All Additives Are Of Plant Or Synthetic Origin, Allergen Information: Contains Gluten, Milk, Soya And May Contain Tree Nuts (Almonds And Hazelnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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