Is Nestlé Milo Breakfast Cereal Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Description

Chocolatey, malt-forward flavor with small, crunchy clusters that can soften during serving; commonly eaten as a breakfast cereal, snack, or crunchy topping for desserts and baked goods. Reviewers often note its pronounced cocoa taste, child-friendly appeal, satisfying crunch, and that it may lose crispness if left too long after serving.

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Why it's not lactose free

milk
milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

<p>Cereals Whole Grain Wheat (55%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated Supplementary Food Base: Milo (9%) Malt Extract (Rice And/Or Barley ), Milk Powder, Sugar, Cocoa # , Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier ( Soy Lecithin), Cocoa # , Barley Malt Extract, Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier ( Soy Lecithin), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. # Rainforest Alliance Certified. Tm</p>

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