Is Nestle Oats Cereal Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
dry skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oat flour*, dry skim milk+, canola oil, high oleic sunflower oil, sunflower oil, Bifidobacterium lactis+, dipotassium phosphate, amylase. Vitamins and iron: thiamine mononitrate+, riboflavin, niacinamide+, ferrous fumarate+. Contains: oat, milk. May contain: wheat, barley, rye.

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