Is Nestle Optifast Cappuccino Flavour Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk
milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate (17%) [Sugar, Cocoa Solids (6.6%), Whole Milk Powder, Emulsifier (Soy Lecithin), Flavour], Sorbitol, Soy Protein Isolate, Soybean, Minerals (Potassium Citrate, Calcium Carbonate, Sodium Phosphate, Sodium Citrate, Magnesium Carbonate, Magnesium Phosphate, Calcium Phosphate, Copper Sulphate, Iron Pyrophosphate, Potassium Iodate, Sodium Selenate, Zinc Oxide, Manganese Sulphate), Polydextrose, Maltodextrin (Corn), Glycerol, Water, Fructose-Glucose Syrup, Inulin, Rapeseed Oil, Flavour, Vitamins (Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Acetate, Calcium Pantothenate, Biotin, Cyanocobalamin, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Thiamin Mononitrate), Sweeteners (Sucralose, Acesulfame Potassium), Emulsifier (Soy Lecithin). Contains Milk, Soy. May contain Peanuts, Tree Nuts, Gluten, Oat, Wheat, Barley.

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