Is Nestle Optifast Cereal With Cranberry Bar Dairy Free?

Ingredients

Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Sorbitol, Soy Cores, Polydextrose, Oat Flakes (7%), Maltodextrin (corn], Minerals (potassium Citrate, Calcium Carbonate, Sodium Phosphate, Sodium Citrate, Magnesium Carbonate, Magnesium Phosphate, Calcium Phosphate, Copper Sulphate, Iron Pyrophosphate, Potassium Lodate, Sodium Selenate, Zinc Oxide, Manganese Sulphate), Glycerol, Fructose-glucose Syrup, Cranberries In Syrup [cranberries (2.4%), Sugar, Sunflower Oil], Rapeseed Oil, Water, Vitamins (ascorbicchitamin E Acetate, Niacinamide, Vitamin A Acetate, Calcium Pantothenate, Biotin, Cyanocobalamin, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Thiamin Mononitrate), Sweeteners (sucralose, Acesulfame Potassium), Flavour, Emulsifier (soy Lecithin). Contains Soy And Oats. May Contain Peanuts, Milk And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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