Is Nestle Optifast Chocolate Shake Mix Dairy Free?

Ingredients

VITAMIN D, IRON, VITAMIN A, VITAMIN E, THIAMIN, NIACIN, FOLATE, BIOTIN, PHOSPHORUS, MAGNESIUM, SELENIUM, MANGANESE, MOLYBDENUM, CHOLINE, MILK PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, CALCIUM CASEINATE, CANOLA OIL, PARTIALLY HYDROLYZED GUAR GUM, ISOMALTULOSE, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF ACID CASEIN, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SODIUM CITRATE, MAGNESIUM OXIDE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, CALCIUM GLYCEROPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, STEVIA LEAF EXTRACT, ZINC SULFATE, ARTIFICIAL FLAVOR, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D, VITAMIN B. CONTAINS: MILK INGREDIENTS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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