Is Nestle Optifast VLCD Banana Shake Dairy Free?

Ingredients

Skimmed Milk Powder (37%), Milk Proteins [calcium Caseinate (13%), Sodium Caseinate (7%)], Inulin, Vegetable Oils (canola, Sunflower), Sugar, Maltodextrin (corn, Potato), Fructose, Minerals (potassium Citrate, Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Tricalcium Phosphate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Potassium Iodide), Glucose Syrup (corn, Wheat Or Potato), Medium Chain Triglycerides, Fish Oil, Corn Starch, Sweeteners (aspartame, Acesulfame Potassium), Emulsifiers (soy Lecithin, 472c, 471), Vitamins (ascorbic Acid, Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Biotin, Phytonadione, Cholecalciferol, Cyanocobalamin), Flavour, Antioxidants (304, 307), Vegetable Gum (414), Colour (160a). Contains Milk, Soy, Wheat And Fish. Contains Phenylalanine. Made On Equipment That Also Processes Products Containing Egg And Celery.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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