Is Nestle Peppermint Crisp Large GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
peppermint flavouring
cocoa butter
cocoa mass
milk sugar
milk protein
full cream milk powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

peppermint flavouring

cocoa butter

cocoa mass

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cane Sugar, Non-And Partially Hydrogenated Vegetable Fats (Palm Fruit Oil, Shea Nut Oil, Seed Oil), Glucose Syrup, Full Cream Milk Powder, Cocoa Mass, Invert Sugar Syrup, Golden Syrup (Invert Syrup, Salt), Cocoa Butter, Whey Powder (Butterfat, Milk Protein, Milk Sugar), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin E322, E476), Peppermint Flavouring, Vanilla Flavouring, Colourant (E141).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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