Is Nestle Rolo Large Egg 284G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fat in addition to cocoa butter
vegetable fat in addition to cocoa butter rolo: glucose syrup
cocoa solids 25% minimum
cocoa mass
cocoa butter
skimmed milk
sweetened condensed skimmed milk
milk powders
milk solids 14% minimum
+5 more

vegetable fat in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate Egg: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Vegetable Fat (Mango Kernel, Palm, Sal, Shea), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin), Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter Rolo: Glucose Syrup, Sugar, Milk Powders (Whole And Skimmed), Invert Sugar Syrup, Vegetable Fats (Palm, Mango Kernel, Sal, Shea), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Butterfat (From Milk), Salt, Flavourings, Milk Chocolate Contains Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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