Is Nestlé Smarties Frozen Desert GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa
- milk
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Modified Milk Ingredients, Sugar, Milk Ingredients, Glucose Solids, Coconut Oil, Cocoa, Cocoa Butter, Unsweetened Chocolate, Wheat Flour, Mono- And Diglycerides, Propylene Glycol Monostearate, Cellulose Gum, Corn Starch, Soy Lecithin, Polyglycerol Polyrincinoleate, Carauba Wax, Carob Bean Gum, Carrageenan, Colour Flavour And Artificial Flavour. May Contain Peanuts And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nestlé Smarties Frozen Desert is available at 2 retailers
About this product
Frozen Dessert · Frozen