Is Nestle Uncle Toby's Raspberry, Goji & White Choc Vegetarian?

Ingredients

Muesli Blend: [UNCLE TOBYS Rolled Oats (31%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Raspberry Pieces (Rasberry Puree (1&)) (Wheat), Pumpkin Seeds (3%), Goji Berries (1%), Coconut, Milk Powder], Glucose, White Chocolate (7%) (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy lecithin, 476)), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Caramelised Sugar, Natural Flavors, Emulsifier (Soy Lecithin). Contains: Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, and Lupin. Suitable For Vegetarians

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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