Is New Chapter Supercritical Omega-7 Sea Buckthorn Blend Dietary Supplement Vegetarian Capsules 100mg Low FODMAP?
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Ingredients
Organic Sea Buckthorn ( Fruit ) Supercritical Extract ( Omega-7 Fatty Acids ( Palmitoleic Acid and Vaccenic Acid ) ) . Rosemary ( Leaf ) Supercritical Extract . Organic Calendula ( Flower ) Supercritical Extract . Other Ingredients : Hypromellose ( Capsule ) , Extra-Virgin Olive Oil , Organic Yellow Beeswax , Candelilla Wax , Sunflower Oil and Organic Rosemary Leaf Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.